Tuesday, September 30, 2008

Back Squat 5-5-5-5-5 reps
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Monday, September 29, 2008


Four rounds for time of:
Run 400 meters50 Squats
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Push Jerk 5-5-5-5-5 reps
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Monday, September 22, 2008

filthy

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to 080720.

Tuesday, September 16, 2008


"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

Monday, September 15, 2008


"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound ThrusterPull-ups
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above: Todd's first "Fran" in 6:58 as Rx'd

Monday, September 8, 2008


"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Wednesday, September 3, 2008




wednesday...
4 rounds for time
20 wall ball shots
run 1 lap

Tuesday, September 2, 2008



tuesday


Push jerk 3-3-3-3-3 reps
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labor day double WOD...

Weighted pull-ups 1-1-1-1-1-1-1 reps
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Four rounds for time:Run 400 metersRest 2 minutes
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