tag:blogger.com,1999:blog-9136055950590716792012-02-16T00:39:50.335-06:00Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.comBlogger2651100tag:blogger.com,1999:blog-913605595059071679.post-82520714920647157272009-11-02T15:13:00.002-06:002009-11-02T15:17:05.456-06:00this blog will be no more in a couple of days...sorry for the lack of updates. our new website should be up this week, so stay tuned. the website will remain www.crossfitrichardson.com, with the difference being that no blogspot address will be used. <div><br /></div><div>todays wod:</div><div>20 min amrap</div><div>10 thrusters (65, 40)</div><div>10 pullups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8252071492064715727?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-72502493133448044352009-10-22T07:15:00.000-05:002009-10-22T07:16:32.645-05:00<div style="text-align: center;">"Angie"</div><div style="text-align: center;">100 pull ups</div><div style="text-align: center;">100 push ups</div><div style="text-align: center;">100 sit ups</div><div style="text-align: center;">100 squats</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-7250249313344804435?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-48681303716543663162009-10-21T12:40:00.001-05:002009-10-21T12:40:42.341-05:00<div style="text-align: center;">5 rounds</div><div style="text-align: center;">5 deadlift</div><div style="text-align: center;">10 burpees</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-4868130371654366316?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-6935636354078832672009-10-20T11:14:00.000-05:002009-10-20T11:15:29.688-05:00<div style="text-align: center;">"Nancy"</div><div style="text-align: center;">5 rounds for time</div><div style="text-align: center;">400m run</div><div style="text-align: center;">15 o/h squats (95, 65)</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-693563635407883267?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-36289304027497350272009-10-19T07:31:00.001-05:002009-10-19T07:33:10.817-05:00<div style="text-align: center;">5 rounds of max reps</div><div style="text-align: center;">bw bench press</div><div><div style="text-align: center;">ring dips</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3628930402749735027?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-34425107599880145292009-10-06T21:16:00.002-05:002009-10-06T21:17:22.498-05:00<div style="text-align: center;">for time:</div><div style="text-align: center;">50 chest to bar pull ups</div><div style="text-align: center;">50 burpees</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3442510759988014529?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-47708966172331908542009-10-06T07:01:00.000-05:002009-10-06T07:02:42.306-05:00<div style="text-align: center;">"Elizabeth"</div><div style="text-align: center;">21, 15, 9</div><div style="text-align: center;">cleans </div><div style="text-align: center;">ring dips</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-4770896617233190854?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com5tag:blogger.com,1999:blog-913605595059071679.post-7081683791219226012009-10-05T13:51:00.003-05:002009-10-05T13:55:38.543-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_GFdmHVUFlAo/SspBHUHEGYI/AAAAAAAAAYo/pMWZYFnzgPM/s1600-h/DSC03573.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/SspBHUHEGYI/AAAAAAAAAYo/pMWZYFnzgPM/s320/DSC03573.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5389191498015447426" /></a><br /><div style="text-align: center;"><br /></div><div style="text-align: center;">400m </div><div style="text-align: center;">15 thrusters (95, 65)</div><div style="text-align: center;">15 pull ups</div><div style="text-align: center;">400m</div><div style="text-align: center;">15 thrusters</div><div style="text-align: center;">15 pull ups</div><div style="text-align: center;">400m</div><div style="text-align: center;">15 thrusters</div><div style="text-align: center;">15 pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-708168379121922601?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-74028545987943390442009-10-01T21:06:00.000-05:002009-10-01T21:07:02.672-05:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p></p><div style="text-align: center;">For time:</div><div style="text-align: center;">25 Walking lunge steps</div><div style="text-align: center;">20 Pull-ups</div><div style="text-align: center;">50 Box jumps, 20 inch box</div><div style="text-align: center;">20 Double-unders</div><div style="text-align: center;">25 Ring dips</div><div style="text-align: center;">20 Knees to elbows</div><div style="text-align: center;">30 Kettlebell swings, 2 pood</div><div style="text-align: center;">30 Sit-ups</div><div style="text-align: center;">20 Hang squat cleans, 35 pound dumbells</div><div style="text-align: center;">25 Back extensions</div><div style="text-align: center;">30 Wall ball shots, 20 pound ball</div><div style="text-align: center;">3 Rope climb ascents</div><p></p><p style="text-align: center;">Post time to comments.</p><p style="text-align: center;">Compare to <a href="http://www.crossfit.com/mt-archive2/001006.html" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">051220</a>.</p><div><br /></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-7402854598794339044?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com4tag:blogger.com,1999:blog-913605595059071679.post-69241812136379883232009-10-01T07:19:00.001-05:002009-10-01T07:19:54.479-05:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p></p><div style="text-align: center;">Five rounds for max reps of:</div><div style="text-align: center;">Body weight bench press</div><div style="text-align: center;">Pull-ups</div><div style="text-align: center;">Body weight back squat</div><p></p><p style="text-align: center;">Post reps for all three exercises in all rounds.</p><p style="text-align: center;">Compare to <a href="http://www.crossfit.com/mt-archive2/004142.html" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">080910</a>.</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6924181213637988323?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-12202030464418726062009-10-01T07:18:00.001-05:002009-10-01T07:18:58.832-05:00<div style="text-align: center;">"Annie"</div><div style="text-align: center;">50, 40, 30, 20, 10</div><div style="text-align: center;">double unders </div><div style="text-align: center;">sit ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1220203046441872606?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com4tag:blogger.com,1999:blog-913605595059071679.post-45905387101147284412009-09-29T13:15:00.000-05:002009-09-29T13:16:09.056-05:00<div style="text-align: center;">"Grace"</div><div style="text-align: center;">30 clean and jerks, 135#</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-4590538710114728441?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com5tag:blogger.com,1999:blog-913605595059071679.post-56791005010171007462009-09-29T13:12:00.001-05:002009-09-29T13:15:20.090-05:00<div><span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p style="text-align: center;">"<strong>Tabata Something Else</strong>"</p><p style="text-align: center;">Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.</p><p style="text-align: center;">Post total reps from all 32 intervals to comments.</p><div style="text-align: center;"><br /></div></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-5679100501017100746?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-61641219007316790452009-09-22T08:15:00.000-05:002009-09-22T08:16:41.043-05:00<div style="text-align: center;">"Nancy"</div><div style="text-align: center;">20 min amrap</div><div style="text-align: center;">400m run </div><div style="text-align: center;">max pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6164121900731679045?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-9325352260997107292009-09-21T13:24:00.001-05:002009-09-21T13:25:59.680-05:00<div style="text-align: center;">20 min amrap</div><div style="text-align: center;">5 thrusters</div><div style="text-align: center;">7 hang cleans</div><div style="text-align: center;">10 sdlhp</div><div style="text-align: center;">all exercises done at 95#</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-932535226099710729?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com4tag:blogger.com,1999:blog-913605595059071679.post-22264920595397595532009-09-18T07:01:00.001-05:002009-09-18T07:02:29.681-05:00<div style="text-align: center;">5x3 front squats</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Reminder: </div><div style="text-align: center;">We will be closed this afternoon and and saturday.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-2226492059539759553?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-55261503342718408092009-09-17T06:54:00.002-05:002009-09-17T06:58:56.846-05:00<div style="text-align: center;">"upside down helen"</div><div style="text-align: center;">3 rounds</div><div style="text-align: center;">400m run</div><div style="text-align: center;">21 kb swings</div><div style="text-align: center;">12 hspu</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#33FF33;">ATTENTION:</span></div><div style="text-align: center;">WE WILL BE <span class="Apple-style-span" style="color:#FF0000;">CLOSED FRIDAY AFTERNOON</span> AND <span class="Apple-style-span" style="color:#FF0000;">SATURDAY</span>.</div><div style="text-align: center;">WE WILL HAVE CLASS FRIDAY MORNING, BUT <span class="Apple-style-span" style="color:#FF0000;">NONE IN THE AFTERNOON.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FFFFFF;"><br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-5526150334271840809?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-16311154760180511292009-09-17T06:51:00.002-05:002009-09-17T06:54:32.716-05:00<div style="text-align: center;">10 rounds</div><div style="text-align: center;">3 weighted pull ups, 45#</div><div style="text-align: center;">5 dead hang pull ups</div><div style="text-align: center;">7 kipping pull ups</div><div style="text-align: center;"><br /></div><div style="text-align: center;">complete in as few sets as possible. coming off the bar at any time during a given round constitutes a set.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1631115476018051129?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-20130341497840431682009-09-14T22:48:00.001-05:002009-09-14T22:49:46.268-05:00<div style="text-align: center;">20 min amrap</div><div style="text-align: center;">5 hand stand push ups</div><div style="text-align: center;">10 reps bench press, 135#</div><div style="text-align: center;">15 push press, 95#</div><div style="text-align: center;">20 dips</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-2013034149784043168?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-18108369401483964512009-09-13T20:18:00.000-05:002009-09-13T20:19:18.771-05:00<div style="text-align: center;">50 wall ball</div><div style="text-align: center;">50 pull ups</div><div style="text-align: center;">35 wall ball</div><div style="text-align: center;">35 pull ups</div><div style="text-align: center;">20 wall ball</div><div style="text-align: center;">20 pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1810836940148396451?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-25503079053958193822009-09-10T08:01:00.002-05:002009-09-10T08:07:20.235-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sqj558j0U4I/AAAAAAAAAYg/j1gOMwPhQjY/s1600-h/DSC_0682.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sqj558j0U4I/AAAAAAAAAYg/j1gOMwPhQjY/s320/DSC_0682.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5379824528798274434" /></a><br /><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-large;">5k</span></div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-2550307905395819382?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-84390700824349693952009-09-09T07:14:00.004-05:002009-09-09T07:16:44.070-05:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p style="text-align: center;">"<a href="http://media.crossfit.com/cf-video/051204.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Nasty Girls</a>"</p><p></p><div style="text-align: center;">3 rounds for time of:</div><div style="text-align: center;">50 Squats</div><div style="text-align: center;">7 Muscle-ups</div><div style="text-align: center;">135 pound Hang power cleans, 10 reps</div><p></p><p style="text-align: center;">Post time to comments</p><p style="text-align: center;"><br /></p><p style="text-align: center;">also, post your favorite workout songs to the comments. On that note (pun very much intended), an ipod might not be a bad idea for tomorrows 5K.</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8439070082434969395?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com8tag:blogger.com,1999:blog-913605595059071679.post-3070248597033925542009-09-07T20:39:00.000-05:002009-09-07T20:40:10.728-05:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; color: rgb(85, 85, 85); line-height: 14px; "><p></p><div style="text-align: center;">Walking lunge 100 ft.</div><div style="text-align: center;">21 Pull-ups</div><div style="text-align: center;">21 Sit-ups</div><div style="text-align: center;">Walking lunge 100 ft.</div><div style="text-align: center;">18 Pull-ups</div><div style="text-align: center;">18 Sit-ups</div><div style="text-align: center;">Walking lunge 100 ft.</div><div style="text-align: center;">15 Pull-ups</div><div style="text-align: center;">15 Sit-ups</div><div style="text-align: center;">Walking lunge 100 ft.</div><div style="text-align: center;">12 Pull-ups</div><div style="text-align: center;">12 Sit-ups</div><div style="text-align: center;">Walking lunge 100 ft.</div><div style="text-align: center;">9 Pull-ups</div><div style="text-align: center;">9 Sit-ups</div><div style="text-align: center;">Walking Lunge 100 ft.</div><div style="text-align: center;">6 Pull-ups</div><div style="text-align: center;">6 Sit-ups</div><p></p><p style="text-align: center;">Post time to comments.</p><div style="text-align: center;"><br /></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-307024859703392554?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-82281506043706190372009-09-06T07:59:00.001-05:002009-09-06T08:01:56.991-05:00<div style="text-align: center;">We will be closed on Labor Day. Regular class times will resume on Tuesday.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8228150604370619037?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-86986998137330380582009-09-06T07:58:00.000-05:002009-09-06T07:59:42.570-05:00<div style="text-align: center;">20 min amrap</div><div style="text-align: center;">15 hang cleans, 115#</div><div style="text-align: center;">12 ring dips</div><div style="text-align: center;">21 sit ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8698699813733038058?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-23915829438645961962009-09-03T09:45:00.003-05:002009-09-03T09:52:38.374-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_GFdmHVUFlAo/Sp_YF15rc9I/AAAAAAAAAYY/JJaSfQabN74/s1600-h/DSC03568.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_GFdmHVUFlAo/Sp_YF15rc9I/AAAAAAAAAYY/JJaSfQabN74/s320/DSC03568.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5377254074983609298" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_GFdmHVUFlAo/Sp_XvV64D6I/AAAAAAAAAYQ/lR3fUPxIUBE/s1600-h/DSC03569.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_GFdmHVUFlAo/Sp_XvV64D6I/AAAAAAAAAYQ/lR3fUPxIUBE/s320/DSC03569.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5377253688441573282" /></a><br /><div style="text-align: center;"><br /></div><div style="text-align: center;">7x1 back squats</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-2391582943864596196?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-50132394263632074162009-09-03T09:44:00.000-05:002009-09-03T09:45:33.020-05:00<div style="text-align: center;">"Cindy"</div><div style="text-align: center;">20 min amrap</div><div style="text-align: center;">5 pull ups</div><div style="text-align: center;">10 push ups</div><div style="text-align: center;">15 squats</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-5013239426363207416?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-4911943719856593322009-08-31T20:56:00.002-05:002009-08-31T21:00:56.016-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SpyALQfdGQI/AAAAAAAAAYI/2cZSvstlifg/s1600-h/DSC03619.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SpyALQfdGQI/AAAAAAAAAYI/2cZSvstlifg/s320/DSC03619.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5376312986067343618" /></a><br /><div style="text-align: center;"><br /></div><div style="text-align: center;">5 rounds for time of:</div><div style="text-align: center;">75# thrusters, 21 reps</div><div style="text-align: center;">21 double unders</div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-491194371985659332?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-84381054330909045052009-08-31T14:06:00.001-05:002009-08-31T21:05:10.748-05:00<div style="text-align: center;">"Lynne"</div><div style="text-align: center;">5 rounds for max reps of:</div><div style="text-align: center;">bw bench press</div><div style="text-align: center;">pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8438105433090904505?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-52080739634019022382009-08-27T22:49:00.002-05:002009-08-27T22:50:56.522-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_GFdmHVUFlAo/SpdUF9ktsVI/AAAAAAAAAYA/WmM7BAKgrPs/s1600-h/DSC_0154.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/SpdUF9ktsVI/AAAAAAAAAYA/WmM7BAKgrPs/s320/DSC_0154.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5374857141694607698" /></a><br /><div style="text-align: center;"><br /></div><div style="text-align: center;">7x1 deadlift</div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-5208073963401902238?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-61789644951091451452009-08-27T22:45:00.002-05:002009-08-27T22:48:54.223-05:00<div style="text-align: center;">800m run</div><div style="text-align: center;">40 L-pull ups</div><div style="text-align: center;">800m run</div><div style="text-align: center;">40 strict pull ups</div><div style="text-align: center;">800m run</div><div style="text-align: center;">40 kipping pull ups</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">question of the day.....</div><div style="text-align: center;">is rhabdo of the biceps possible? thanks "erin"</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6178964495109145145?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-65182538408745829732009-08-26T08:06:00.002-05:002009-08-26T08:09:49.922-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_GFdmHVUFlAo/SpU0ATIdOsI/AAAAAAAAAX4/UB9-tNlzKyM/s1600-h/DSC_0513.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/SpU0ATIdOsI/AAAAAAAAAX4/UB9-tNlzKyM/s320/DSC_0513.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5374258910076943042" /></a><br /><div style="text-align: center;">5x5 overhead squats</div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6518253840874582973?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-57173014509559262812009-08-24T20:57:00.002-05:002009-08-24T21:03:54.696-05:00<div style="text-align: center;">"Erin"</div><div style="text-align: center;">5 rounds for time</div><div style="text-align: center;">15 dumbbell split cleans, 40#</div><div style="text-align: center;">21 pull ups</div><div style="text-align: center;"><br /></div><div style="text-align: center;">dumbbell split cleans <a href="http://media.crossfit.com/cf-video/CrossFit_DBSplitCleans.mov">mov</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-5717301450955926281?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com4tag:blogger.com,1999:blog-913605595059071679.post-84518734847342516072009-08-24T14:51:00.004-05:002009-08-24T21:04:24.947-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_GFdmHVUFlAo/SpLvxdGkxoI/AAAAAAAAAXo/ZSbyMB6jWRc/s1600-h/DSC_0172.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/SpLvxdGkxoI/AAAAAAAAAXo/ZSbyMB6jWRc/s320/DSC_0172.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5373620938311255682" /></a><br /><div style="text-align: center;">4x400</div><div style="text-align: center;">2 min. rest between each</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8451873484734251607?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-36825196805888600822009-08-22T16:20:00.005-05:002009-08-22T16:28:06.407-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_GFdmHVUFlAo/SpBi4cEr6oI/AAAAAAAAAXg/Pc8cxwVTA5Q/s1600-h/DSC_0724.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_GFdmHVUFlAo/SpBi4cEr6oI/AAAAAAAAAXg/Pc8cxwVTA5Q/s320/DSC_0724.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5372903077201046146" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_GFdmHVUFlAo/SpBibp-VYHI/AAAAAAAAAXY/Sc5lYDWk3bM/s1600-h/DSC_0731.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/SpBibp-VYHI/AAAAAAAAAXY/Sc5lYDWk3bM/s320/DSC_0731.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5372902582716293234" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SpBiGjUAtUI/AAAAAAAAAXQ/HOcq6yoTTsg/s1600-h/DSC_0702.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SpBiGjUAtUI/AAAAAAAAAXQ/HOcq6yoTTsg/s320/DSC_0702.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5372902220150912322" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_GFdmHVUFlAo/SpBh0aIcERI/AAAAAAAAAXI/eNC0BvmRqkU/s1600-h/DSC_0707.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_GFdmHVUFlAo/SpBh0aIcERI/AAAAAAAAAXI/eNC0BvmRqkU/s320/DSC_0707.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5372901908448809234" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3682519680588860082?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-85780649651835403762009-08-22T16:11:00.000-05:002009-08-22T16:12:16.421-05:00<div style="text-align: center;">"Cindy"</div><div style="text-align: center;">20min amrap</div><div style="text-align: center;">5 pull ups</div><div style="text-align: center;">10 push ups</div><div style="text-align: center;">15 squats</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8578064965183540376?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-84279520429416768312009-08-21T08:15:00.002-05:002009-08-21T08:19:54.018-05:005 pm this evening Kettlebell clinic with Melissa and Dallas from <a href="http://www.crossfit603.com">Crossfit 603</a>. Let me know if you plan on being here and have not signed up. I am excited about having them here, and hope you guys take advantage of this opportunity.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8427952042941676831?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-78429848161223768942009-08-21T08:13:00.000-05:002009-08-21T08:15:06.708-05:00<div style="text-align: center;">"Lynne" </div><div style="text-align: center;">(picture day)</div><div style="text-align: center;">5 rounds max reps</div><div style="text-align: center;">BW bench press</div><div style="text-align: center;">pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-7842984816122376894?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com5tag:blogger.com,1999:blog-913605595059071679.post-59661263813252593452009-08-20T07:00:00.005-05:002009-08-20T10:22:51.398-05:00<div style="TEXT-ALIGN: center">September 26th we will not have classes. </div><div style="TEXT-ALIGN: center">Come join us as we join BJ and Jenni and Walk for the Cure. You can sign up to walk with us or make a donation by clicking the link below. </div><div style="TEXT-ALIGN: center">If you guys want to, we could even do the Farmers walk for the Cure!?!</div><div style="TEXT-ALIGN: center"><br /></div><div align="center"><a href="http://walk.jdrf.org/index.cfm?fuseaction=extranet.personalpage&amp;confirmID=87390189">Join Team Dollahon</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-5966126381325259345?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-18330218159848878742009-08-20T06:57:00.004-05:002009-08-20T10:31:40.968-05:00<a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/So1sRFFtQdI/AAAAAAAAAXA/QqhJxIzVxFE/s1600-h/k%27thy.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5372068971202560466" border="0" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/So1sRFFtQdI/AAAAAAAAAXA/QqhJxIzVxFE/s320/k%27thy.jpg" /></a><br /><div align="center"></div><br /><div align="center">"Annie"</div><div align="center">50, 40, 30, 20, 10</div><div align="center">double unders</div><div align="center">sit ups<br /><a href="http://4.bp.blogspot.com/_GFdmHVUFlAo/So1r4ad3uzI/AAAAAAAAAW4/bV7oU6CeLrY/s1600-h/k%27thy.jpg"></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1833021815984887874?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-48932872764920555602009-08-19T14:22:00.001-05:002009-08-19T14:25:28.451-05:00<div style="text-align: center;"><br /></div><div style="text-align: center;">"Randy"</div><div style="text-align: center;">75 power snatch, 75#</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-4893287276492055560?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-55580479181677642162009-08-18T12:33:00.006-05:002009-08-18T12:56:10.925-05:00<div style="text-align: left;">Friday afternoon at 5pm, we have the privilege of having <a href="http://www.byerscrossfit.blogspot.com/">Melissa Byers</a> from <a href="http://www.crossfit603.com/">Crossfit 603</a> coming to share her kettlebell knowledge with us. Take advantage of this opportunity!! In order to have enough kettlebell's, I need to get an idea how many of you will be attending....post to comments or sign up at the gym. We are making this available only to current members of Crossfit Richardson, so no drop-ins at this time.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-5558047918167764216?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-41708393285713532752009-08-18T12:24:00.001-05:002009-08-18T12:26:15.344-05:00<div><br /></div><div style="text-align: center;">5x5 back squats</div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-4170839328571353275?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-69633309927135734702009-08-16T22:31:00.004-05:002009-08-17T11:03:05.195-05:00<a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SojXATqdFkI/AAAAAAAAAWA/sTuAY63T8Ig/s1600-h/summer+2009+122.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5370778955917628994" border="0" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SojXATqdFkI/AAAAAAAAAWA/sTuAY63T8Ig/s320/summer+2009+122.JPG" /></a><br /><div><a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SojWrXIRQUI/AAAAAAAAAV4/kQXBapKpUhI/s1600-h/summer+2009+pt.+2+sony+089.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5370778596070736194" border="0" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SojWrXIRQUI/AAAAAAAAAV4/kQXBapKpUhI/s320/summer+2009+pt.+2+sony+089.JPG" /></a><br /><div><div align="center"></div><div align="center"></div><div align="center">3 rounds</div><div align="center">50 push ups</div><div align="center">20 walking lunges with weight overhead (m45#/w25#)</div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6963330992713573470?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com4tag:blogger.com,1999:blog-913605595059071679.post-38621678041758546332009-08-15T21:25:00.001-05:002009-08-15T21:26:27.154-05:00<a href="http://4.bp.blogspot.com/_GFdmHVUFlAo/SoduSe-dY0I/AAAAAAAAAVo/4yekrY6Fvus/s1600-h/arboretum.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5370382344494342978" border="0" alt="" src="http://4.bp.blogspot.com/_GFdmHVUFlAo/SoduSe-dY0I/AAAAAAAAAVo/4yekrY6Fvus/s320/arboretum.jpg" /></a><br /><div align="center">Rest Day</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3862167804175854633?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-19463458838971790002009-08-15T21:15:00.002-05:002009-08-15T21:21:13.104-05:00<a href="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sods6seKCJI/AAAAAAAAAVg/N3jFXAf8gN8/s1600-h/summer+2009+164.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5370380836288465042" border="0" alt="" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sods6seKCJI/AAAAAAAAAVg/N3jFXAf8gN8/s320/summer+2009+164.JPG" /></a><br /><div align="center"></div><br /><div align="center">"Running Grace"</div><div align="center">400m</div><div align="center">10 clean and jerks, 135#</div><div align="center">400m</div><div align="center">10 clean and jerks, 135#</div><div align="center">400m</div><div align="center">10 clean and jerks, 135#</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1946345883897179000?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-39183972150697014472009-08-14T08:09:00.002-05:002009-08-14T08:14:02.837-05:00<a href="http://2.bp.blogspot.com/_GFdmHVUFlAo/SoVi91Yj1jI/AAAAAAAAAVY/HHdJgVFof7M/s1600-h/summer+2009+pt.+2+sony+057.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5369806945150817842" border="0" alt="" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/SoVi91Yj1jI/AAAAAAAAAVY/HHdJgVFof7M/s320/summer+2009+pt.+2+sony+057.JPG" /></a><br /><div></div><br /><div><a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SoVinZ1QW7I/AAAAAAAAAVQ/Sr1WB0Pqkgs/s1600-h/summer+2009+pt.+2+sony+052.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5369806559797861298" border="0" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SoVinZ1QW7I/AAAAAAAAAVQ/Sr1WB0Pqkgs/s320/summer+2009+pt.+2+sony+052.JPG" /></a><br /><br /><div align="center">With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.<br />Use as many sets each minute as needed.<br />Post number of minutes completed to comments.<br /></div><div align="center">and<br /><br /></div><div align="center">5 rounds</div><div align="center">5 deadlift, 225#</div><div align="center">10 box jumps</div><br /><br /><div align="center"></div><br /><br /><div align="center"></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3918397215069701447?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com4tag:blogger.com,1999:blog-913605595059071679.post-21644953789009718192009-08-13T13:14:00.006-05:002009-08-13T13:28:31.128-05:00<div align="center">A huge congrats to our two new puller-uppers, Jenni and Jen! Awesome job girls! </div><div align="center"> </div><div align="center">Todays WOD:</div><div align="center">"Karen"</div><div align="center">150 wall ball shots</div><div align="center"> </div><a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SoRaxW09LbI/AAAAAAAAAVI/nBOTH0HVz_E/s1600-h/summer+2009+141.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5369516459720256946" border="0" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SoRaxW09LbI/AAAAAAAAAVI/nBOTH0HVz_E/s320/summer+2009+141.JPG" /></a> <a href="http://4.bp.blogspot.com/_GFdmHVUFlAo/SoRaPeswwXI/AAAAAAAAAVA/3kQZ08QsbsA/s1600-h/summer+2009+161.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5369515877717819762" border="0" alt="" src="http://4.bp.blogspot.com/_GFdmHVUFlAo/SoRaPeswwXI/AAAAAAAAAVA/3kQZ08QsbsA/s320/summer+2009+161.JPG" /></a><br /><br /><div align="center"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-2164495378900971819?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com4tag:blogger.com,1999:blog-913605595059071679.post-78739706140619270432009-08-12T07:27:00.001-05:002009-08-12T07:31:14.597-05:00<a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SoK1802th6I/AAAAAAAAAUo/PscIo2qFJkc/s1600-h/summer+2009+pt.+2+sony+080.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5369053762363951010" border="0" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SoK1802th6I/AAAAAAAAAUo/PscIo2qFJkc/s320/summer+2009+pt.+2+sony+080.JPG" /></a><br /><div align="center">"Helen"</div><div align="center">3 rounds</div><div align="center">400m</div><div align="center">21 kb swings</div><div align="center">12 pull ups</div><br /><div align="center"></div><br /><div align="center"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-7873970614061927043?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com5tag:blogger.com,1999:blog-913605595059071679.post-16519005118154061392009-08-11T22:46:00.001-05:002009-08-11T22:49:26.611-05:00<a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SoI7r3CJwUI/AAAAAAAAAUg/wJxL8nIzg0k/s1600-h/summer+2009+454.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5368919330472444226" border="0" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SoI7r3CJwUI/AAAAAAAAAUg/wJxL8nIzg0k/s320/summer+2009+454.JPG" /></a><br /><div align="center"></div><br /><div align="center">3-3-3-3-3</div><div align="center">overhead squats</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1651900511815406139?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-19778942662140308192009-08-10T13:49:00.000-05:002009-08-10T13:50:11.751-05:00<div align="center">"Elizabeth"</div><div align="center">21, 15, 9</div><div align="center">cleans, 135#</div><div align="center">ring dips</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1977894266214030819?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-24554295114531001142009-08-10T13:48:00.000-05:002009-08-10T13:49:22.124-05:00<div align="center">"Angie"</div><div align="center">100 pull ups</div><div align="center">100 push ups</div><div align="center">100 sit ups</div><div align="center">100 squats</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-2455429511453100114?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-69290082295041310422009-07-31T08:58:00.002-05:002009-07-31T09:01:23.371-05:00<div align="center">"Cindy"</div><div align="center">20 min amrap</div><div align="center">5 pull ups</div><div align="center">10 push ups</div><div align="center">15 squats</div><div align="center"> </div><div align="center">or</div><div align="center"> </div><div align="center">"Heavy Cindy"</div><div align="center">20 min amrap</div><div align="center">5 weighted pull ups</div><div align="center">10 reps bench press</div><div align="center">15 back squats</div><div align="center"> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6929008229504131042?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-68279251203714657752009-07-31T08:57:00.000-05:002009-07-31T08:58:44.544-05:00<div align="center">Deadlift</div><div align="center">10-5-5-3-3-1-1-1</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6827925120371465775?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-20137915548306711252009-07-31T08:55:00.001-05:002009-07-31T08:57:27.106-05:00<div align="center">"Nancy"</div><div align="center">5 rounds for time</div><div align="center">400m run</div><div align="center">15 overhead squats, 95#</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-2013791554830671125?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-3489250009653952772009-07-28T08:44:00.001-05:002009-07-28T08:45:14.710-05:00<div align="center">"Lynne"</div><div align="center">5 rounds max rep</div><div align="center">bench press</div><div align="center">pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-348925000965395277?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-86031517888920182442009-07-27T12:24:00.000-05:002009-07-27T12:25:31.216-05:00<div align="center">"Fran"</div><div align="center">21, 15, 9</div><div align="center">thrusters, 95#</div><div align="center">pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8603151788892018244?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-41018508734938311282009-07-24T07:38:00.001-05:002009-07-24T07:41:51.262-05:00<div align="center"><a href="http://www.crossfit.com/mt-archive2/004622.html" target="_blank">"DT"</a></div><div align="center"><br />Five rounds for time of:</div><div align="center"></div><div align="center">155 pound Deadlift, 12 reps</div><div align="center">155 pound Hang power clean, 9 reps</div><div align="center">155 pound Push jerk, 6 reps</div><div align="center"><br />Post time to comments.<br />Compare to <a href="http://www.crossfit.com/mt-archive2/004622.html" target="_blank">090414</a></div><div align="center"> </div><div align="center">REMINDER: SATURDAY CLASS AT 9am ONLY!!</div><div align="center"><strong>NO 10am CLASS</strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-4101850873493831128?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-70259077116390159362009-07-23T08:42:00.001-05:002009-07-23T08:45:21.373-05:00<div align="center">"Helen"</div><div align="center">3 rounds for time</div><div align="center">400m run</div><div align="center">21 kb swings</div><div align="center">12 pull ups</div><div align="center"></div><div align="center"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-7025907711639015936?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com4tag:blogger.com,1999:blog-913605595059071679.post-31820587740233030322009-07-22T08:53:00.002-05:002009-07-22T08:57:13.566-05:00<div align="center">SATURDAY MORNING......NO 10AM CLASS!! </div><div align="center">WE <strong>WILL</strong> HAVE CLASS AT 9AM.</div><div align="center"> </div><div align="center">CROSSFIT RICHARDSON (JOHN) HAS RENTED THE GYM OUT TO HIS FAVORITE NIECE FOR A "FANCY NANCY" BIRTHDAY PARTY AT 10:30, SO UNLESS YOU HAVE A GIFT, I SUGGEST COMING AT 9AM.</div><div align="center"> </div><div align="center">THANKS </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3182058774023303032?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-56628375656703874422009-07-22T08:50:00.000-05:002009-07-22T08:51:51.121-05:00<div align="center">4x400m run</div><div align="center">2 min. rest between each</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-5662837565670387442?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-36070247516924545852009-07-22T08:47:00.002-05:002009-07-22T08:49:43.900-05:00<div align="center">"FGB-ish"</div><div align="center">same format as "Fight Gone Bad" with 5 different exercises:</div><div align="center">bench press</div><div align="center">ghd sit ups</div><div align="center">pullups</div><div align="center">kb swing</div><div align="center">squat clean</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3607024751692454585?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-61884655202195091182009-07-22T08:46:00.001-05:002009-07-22T08:52:50.981-05:00<div align="center">"Jackie"</div><div align="center">1000m row</div><div align="center">50 thrusters, 45#</div><div align="center">30 pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6188465520219509118?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-54793192150517767722009-07-18T20:50:00.002-05:002009-07-18T21:04:11.195-05:00back to posting wods and pics....we are in the midst of changing the website, but for now this will have to do. stay tuned!!<br /><br /><div align="center"> </div><div align="center"> </div><div align="center"> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-5479319215051776772?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-42011668266217797712009-06-23T15:18:00.001-05:002009-06-23T15:19:35.704-05:00<div align="center">"Upside Down Angie"</div><div align="center">100 squats</div><div align="center">100 sit ups</div><div align="center">100 push ups</div><div align="center">100 pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-4201166826621779771?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com5tag:blogger.com,1999:blog-913605595059071679.post-4207645103763972432009-06-19T20:39:00.001-05:002009-06-19T20:40:33.315-05:00No classes on Saturday, June 20th. John will be back on Monday with the regular schedule.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-420764510376397243?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com4tag:blogger.com,1999:blog-913605595059071679.post-37755766154081403892009-06-19T08:10:00.003-05:002009-06-19T20:46:50.535-05:00<a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/Sjw-UvY4yNI/AAAAAAAAATs/PLDDnuLDxog/s1600-h/DSC00824.JPG"><img id="BLOGGER_PHOTO_ID_5349218983448463570" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/Sjw-UvY4yNI/AAAAAAAAATs/PLDDnuLDxog/s320/DSC00824.JPG" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sjw-U858O-I/AAAAAAAAAT0/fegLv3nKdGk/s1600-h/DSC00825.JPG"><img id="BLOGGER_PHOTO_ID_5349218987076762594" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sjw-U858O-I/AAAAAAAAAT0/fegLv3nKdGk/s320/DSC00825.JPG" border="0" /></a><br /><a href="http://4.bp.blogspot.com/_GFdmHVUFlAo/Sjw-VKxlAMI/AAAAAAAAAT8/HniUQhUr5iA/s1600-h/DSC00829.JPG"><img id="BLOGGER_PHOTO_ID_5349218990799782082" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_GFdmHVUFlAo/Sjw-VKxlAMI/AAAAAAAAAT8/HniUQhUr5iA/s320/DSC00829.JPG" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sjw-Vs_1n5I/AAAAAAAAAUM/L1ek-m2LA-4/s1600-h/DSC00831.JPG"><img id="BLOGGER_PHOTO_ID_5349218999986397074" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sjw-Vs_1n5I/AAAAAAAAAUM/L1ek-m2LA-4/s320/DSC00831.JPG" border="0" /></a><br /><br /><a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/Sjw-VYgVcsI/AAAAAAAAAUE/O3Qtox_meMU/s1600-h/DSC00830.JPG"><img id="BLOGGER_PHOTO_ID_5349218994485555906" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/Sjw-VYgVcsI/AAAAAAAAAUE/O3Qtox_meMU/s320/DSC00830.JPG" border="0" /></a><br /><p align="center"><a href="http://4.bp.blogspot.com/_GFdmHVUFlAo/Sjw-aDXNnrI/AAAAAAAAAUU/eMz9j1Q6Rx8/s1600-h/DSC00833.JPG"><img id="BLOGGER_PHOTO_ID_5349219074709495474" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_GFdmHVUFlAo/Sjw-aDXNnrI/AAAAAAAAAUU/eMz9j1Q6Rx8/s320/DSC00833.JPG" border="0" /></a> </p><p align="center">"Helen"<br />Three rounds for time:<br />Run 400 meters<br />1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)<br />12 Pull-ups<br /><br />Post time to comments.<br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3775576615408140389?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com4tag:blogger.com,1999:blog-913605595059071679.post-61806950297288467002009-06-18T05:20:00.002-05:002009-06-19T08:23:43.845-05:00<a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SjuRU98YokI/AAAAAAAAATk/ucfYSHqyvjA/s1600-h/DSC00823.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SjuRU98YokI/AAAAAAAAATk/ucfYSHqyvjA/s320/DSC00823.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5349028771843842626" /></a><br /><div align="center">"Kelly"<br />Five rounds for time of:</div><div align="center">Run 400 meters</div><div align="center">30 Box jump, 24 inch box</div><div align="center">30 Wall ball shots, 20 pound ball</div><div align="center"></div><div align="center"></div><div align="center"><br />Post time to comments.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6180695029728846700?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-3933304431670208442009-06-17T11:19:00.002-05:002009-06-17T11:21:54.862-05:006 pm class times are back on for this week (Wednesday through Friday). <br /><br />While the cat's away...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-393330443167020844?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-29456844695793733992009-06-17T07:58:00.005-05:002009-06-19T08:23:01.806-05:00<div><a href="http://3.bp.blogspot.com/_GFdmHVUFlAo/SjkWu9aAReI/AAAAAAAAAS8/GY9mJz7YBWI/s1600-h/001.JPG"><img id="BLOGGER_PHOTO_ID_5348331028492600802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_GFdmHVUFlAo/SjkWu9aAReI/AAAAAAAAAS8/GY9mJz7YBWI/s320/001.JPG" border="0" /></a><br /><br /><a href="http://3.bp.blogspot.com/_GFdmHVUFlAo/SjoXf8n_xoI/AAAAAAAAATE/HpePIE61bWQ/s1600-h/DSC00816.JPG"><img id="BLOGGER_PHOTO_ID_5348613345073153666" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_GFdmHVUFlAo/SjoXf8n_xoI/AAAAAAAAATE/HpePIE61bWQ/s320/DSC00816.JPG" border="0" /></a><br /><br /><a href="http://3.bp.blogspot.com/_GFdmHVUFlAo/SjoXgB--kUI/AAAAAAAAATM/XlcFf2pV51k/s1600-h/DSC00818.JPG"><img id="BLOGGER_PHOTO_ID_5348613346511720770" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_GFdmHVUFlAo/SjoXgB--kUI/AAAAAAAAATM/XlcFf2pV51k/s320/DSC00818.JPG" border="0" /></a><br /><br /><a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SjuQ-nI93NI/AAAAAAAAATc/kSLtUr4diq8/s1600-h/DSC00820.JPG"><img id="BLOGGER_PHOTO_ID_5349028387765476562" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SjuQ-nI93NI/AAAAAAAAATc/kSLtUr4diq8/s320/DSC00820.JPG" border="0" /></a><br /><br /><p align="center">800m run<br />30 snatches<br />800m run </p><br /><p align="center">Post load and time to comments.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-2945684469579373399?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-64386302973765817642009-06-17T07:36:00.002-05:002009-06-17T07:39:05.265-05:00<div align="center">wed: 6,7,8,9 am</div><div align="center"> 4 and 5 pm</div><div align="center"> </div><div align="center">thur: 6 and 7 am</div><div align="center"> 4 and 5 pm</div><div align="center"> </div><div align="center">fri: 6 and 7 am</div><div align="center"> 4 and 5 pm</div><div align="center"> </div><div align="center">closed on saturday</div><div align="center">back to normal hours on monday</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6438630297376581764?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-62036675808382531552009-06-16T20:53:00.006-05:002009-06-18T05:35:38.221-05:00<a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SjhNHF-yB9I/AAAAAAAAAS0/LNzjh2LKmv8/s1600-h/057.JPG"><img id="BLOGGER_PHOTO_ID_5348109341762389970" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_GFdmHVUFlAo/SjhNHF-yB9I/AAAAAAAAAS0/LNzjh2LKmv8/s320/057.JPG" border="0" /></a><br /><br /><p align="center">"Diane"<br />21-15-9 reps of:<br />225 pound Deadlift<br />Handstand push-ups<br /><br />Post time to comments.</p><br /><p align="center">Compare to <a href="http://crossfittexas.blogspot.com/2009/01/diane-21-15-9-reps-of-225-pound.html">070120</a>.</p><br /><a href="http://3.bp.blogspot.com/_GFdmHVUFlAo/SjoYShYICmI/AAAAAAAAATU/_0eGIfo8A3Q/s1600-h/DSC00814.JPG"><img id="BLOGGER_PHOTO_ID_5348614213932157538" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_GFdmHVUFlAo/SjoYShYICmI/AAAAAAAAATU/_0eGIfo8A3Q/s320/DSC00814.JPG" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6203667580838253155?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-61168125067913975012009-06-15T09:52:00.005-05:002009-06-15T10:10:19.457-05:00<a href="http://4.bp.blogspot.com/_GFdmHVUFlAo/SjZjYmYVNRI/AAAAAAAAASs/AlwYnzWGE10/s1600-h/DSC03424.JPG"><img id="BLOGGER_PHOTO_ID_5347570881819653394" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_GFdmHVUFlAo/SjZjYmYVNRI/AAAAAAAAASs/AlwYnzWGE10/s320/DSC03424.JPG" border="0" /></a><br /><div><a href="http://1.bp.blogspot.com/_GFdmHVUFlAo/SjZiqFTkiBI/AAAAAAAAASk/iLs-xq7FaNk/s1600-h/DSC03284.JPG"></a><br /><div align="center"></div><div align="center">5 rounds for time</div><div align="center">135# power cleans, 10 reps</div><div align="center">15 push ups</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6116812506791397501?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-31813291431983663032009-06-05T11:22:00.000-05:002009-06-05T11:23:13.279-05:00<div align="center">For time:</div><div align="center">50 Box jump, 24 inch box</div><div align="center">50 Jumping pull-ups</div><div align="center">50 Kettlebell swings, 1 pood</div><div align="center">Walking Lunge, 50 steps</div><div align="center">50 Knees to elbows</div><div align="center">50 Push press, 45 pounds</div><div align="center">50 Back extensions</div><div align="center">50 Wall ball shots, 20 pound ball</div><div align="center">50 Burpees</div><div align="center">50 Double unders</div><div align="center"><br />Post time to comments.<br />Compare to <a href="http://www.crossfit.com/mt-archive2/001362.html" target="blank">060910</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3181329143198366303?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-17005046435320815732009-06-05T11:21:00.000-05:002009-06-05T11:22:08.701-05:00<div align="center">"lynne"</div><div align="center">5 rounds max reps</div><div align="center">bw bench press</div><div align="center">pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1700504643532081573?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-7137961828953484982009-06-03T08:14:00.001-05:002009-06-03T08:14:18.309-05:00<div align="center">5x5 back squat</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-713796182895348498?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-49947731642372491112009-06-02T07:29:00.002-05:002009-06-02T07:35:39.501-05:00Those of you who already know me and question my tech savvy doubt that this will last, but work with me why don't you. I signed up for twitter with all the intent in the world to post wods, wod results, random insightful tidbits and who knows what else. Follow along if you like.....my username is <a href="http://www.twitter.com/">xfitrichardson</a>.....chirp, chirp<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-4994773164237249111?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-72384707830230783552009-06-02T07:21:00.000-05:002009-06-02T07:22:04.450-05:00<div align="center">5 rounds for time</div><div align="center">10 SDLHP</div><div align="center">10 knees to elbows</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-7238470783023078355?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-42651269882741130862009-06-02T07:20:00.000-05:002009-06-02T07:21:16.434-05:00<div align="center">"Angie"</div><div align="center">100 pull ups</div><div align="center">100 push ups</div><div align="center">100 sit ups</div><div align="center">100 squats</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-4265126988274113086?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-82706145943690674912009-05-29T07:52:00.001-05:002009-05-29T07:55:50.728-05:00<a href="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sh_bP1bF_BI/AAAAAAAAASU/3otSrcKbY6c/s1600-h/crossfitwallball.jpg"><img id="BLOGGER_PHOTO_ID_5341228748169935890" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sh_bP1bF_BI/AAAAAAAAASU/3otSrcKbY6c/s320/crossfitwallball.jpg" border="0" /></a><br /><div align="center"></div><br /><div align="center">"Karen" </div><div align="center">For time:</div><div align="center">150 Wallball shots, 20 pound ball<br />Post time to comments.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8270614594369067491?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-3456398399012512562009-05-28T18:21:00.000-05:002009-05-28T18:22:37.618-05:00<div align="center">"Nicole"<br />Complete as many rounds in 20 minutes as you can of:</div><div align="center">Run 400 meters</div><div align="center">Max rep Pull-ups<br />Post number of pull-ups completed for each round to comments.<br />Compare to <a href="http://www.crossfit.com/mt-archive2/003038.html" target="blank">070927</a>.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-345639839901251256?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-1851440931273152352009-05-21T14:56:00.000-05:002009-05-21T14:57:27.034-05:00<div align="center">"Helen"</div><div align="center">3 rounds for time</div><div align="center">400 m run</div><div align="center">21 kb swings</div><div align="center">12 pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-185144093127315235?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-66433024134961679302009-05-20T21:38:00.000-05:002009-05-20T21:39:27.106-05:00<div align="center">5 rounds for time</div><div align="center"> </div><div align="center">5 deadlift, #225</div><div align="center">10 burpees</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6643302413496167930?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-39097950124826364052009-05-20T21:34:00.002-05:002009-05-20T21:38:46.931-05:00<div align="center">800 m run</div><div align="center">200 total reps </div><div align="center">pull ups</div><div align="center">push ups</div><div align="center">sit ups</div><div align="center">squats</div><div align="center">800 m run</div><div align="center"> </div><div align="center">for time</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3909795012482636405?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-87744282452374071012009-05-18T11:02:00.000-05:002009-05-18T11:03:18.277-05:00<div align="center">Four rounds for time of:</div><div align="center">100 ft Walking lunge, carrying 30 pound dumbbells</div><div align="center">24 inch Box Jump, 30 reps</div><div align="center">30 pound Weighted pull-ups, 20 reps</div><div align="center"><br />Post time to comments.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8774428245237407101?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-78297806179672938272009-05-16T07:43:00.001-05:002009-05-16T07:44:56.140-05:00<div align="center">No 10am class this morning.</div><div align="center">We will have class today at 9am.</div><div align="center"> </div><div align="center">"Angie"</div><div align="center">100 pull ups</div><div align="center">100 push ups</div><div align="center">100 sit ups</div><div align="center">100 squats</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-7829780617967293827?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-11017157538206106092009-05-15T07:55:00.007-05:002009-05-15T08:11:55.420-05:00<div align="center">"Crossfit Total"</div><div align="center">1rm back squat</div><div align="center">1rm shoulder press</div><div align="center">1rm deadlift</div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"> </div><div align="center"><a href="http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf">Crossfit Journal December 2006 Issue #52</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1101715753820610609?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3tag:blogger.com,1999:blog-913605595059071679.post-10287634741279384152009-05-15T07:54:00.001-05:002009-05-15T07:54:53.542-05:00<div align="center">3 rounds for time</div><div align="center">400 m run </div><div align="center">50 air squats</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1028763474127938415?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-81316772404389179342009-05-13T09:05:00.001-05:002009-05-13T09:12:47.909-05:00<div align="center">"J.T."<br />21-15-9 reps of: </div><div align="center">Handstand push-ups</div><div align="center">Ring dips</div><div align="center">Push-ups</div><div align="center"> </div><div align="center"> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8131677240438917934?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-51430374418796709362009-05-12T12:13:00.002-05:002009-05-12T12:16:01.210-05:00<a href="http://3.bp.blogspot.com/_GFdmHVUFlAo/SgmurXjG47I/AAAAAAAAASM/WvbXVL23sr4/s1600-h/Annie+at+home+1st+2+weeks+059.JPG"><img id="BLOGGER_PHOTO_ID_5334987293675938738" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_GFdmHVUFlAo/SgmurXjG47I/AAAAAAAAASM/WvbXVL23sr4/s320/Annie+at+home+1st+2+weeks+059.JPG" border="0" /></a><br /><div align="center"></div><br /><div align="center">"Michael"<br />Three rounds for time of:</div><div align="center">Run 800 meters</div><div align="center">50 Back Extensions</div><div align="center">50 Sit-ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-5143037441879670936?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-77012025703541299852009-05-11T13:58:00.002-05:002009-05-11T14:03:14.041-05:00<a href="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sgh2aHMPDFI/AAAAAAAAASE/FDLjQ5TDJy4/s1600-h/Randy-th.jpg"><img id="BLOGGER_PHOTO_ID_5334643949599394898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 184px; CURSOR: hand; HEIGHT: 250px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/Sgh2aHMPDFI/AAAAAAAAASE/FDLjQ5TDJy4/s320/Randy-th.jpg" border="0" /></a><br /><div align="center">"Randy"<br />75 pound <a href="http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.mov" target="blank">Power snatch</a>, 75 reps for time.<br />Post time to comments. </div><br /><div align="center"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-7701202570354129985?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-72471468875418104882009-05-11T13:57:00.000-05:002009-05-11T13:58:14.415-05:00<div align="center">"cindy"</div><div align="center">20 minutes as many rounds as possible</div><div align="center">5 pull ups</div><div align="center">10 push ups</div><div align="center">15 squats</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-7247146887541810488?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-6360047092464479382009-05-11T13:55:00.000-05:002009-05-11T13:56:48.117-05:00<div align="center">21,15,9</div><div align="center">deadlift, 185#</div><div align="center">knees to elbows</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-636004709246447938?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-39993580877387142062009-05-11T13:54:00.000-05:002009-05-11T13:55:46.578-05:00<div align="center">"Lynne"</div><div align="center">5 rounds max reps</div><div align="center">bw bench press</div><div align="center">pull ups</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3999358087738714206?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-26764420832722314842009-05-05T11:32:00.002-05:002009-05-05T11:36:17.886-05:00<a href="http://2.bp.blogspot.com/_GFdmHVUFlAo/SgBq9XnGvAI/AAAAAAAAAR8/5g-i8WwgOZY/s1600-h/Annie+at+home+1st+2+weeks+072.JPG"><img id="BLOGGER_PHOTO_ID_5332379561349266434" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_GFdmHVUFlAo/SgBq9XnGvAI/AAAAAAAAAR8/5g-i8WwgOZY/s320/Annie+at+home+1st+2+weeks+072.JPG" border="0" /></a><br /><div align="center"></div><br /><div align="center">7x3 push press</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-2676442083272231484?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com5tag:blogger.com,1999:blog-913605595059071679.post-35630917830877239932009-05-05T11:31:00.002-05:002009-05-05T11:32:49.760-05:00<div align="center">25 chest to bar pull ups</div><div align="center">25 burpees</div><div align="center">for time</div><div align="center"> </div><div align="center">wod: 7x3 back squats</div><div align="center"> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-3563091783087723993?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com2tag:blogger.com,1999:blog-913605595059071679.post-63084085584408893492009-05-05T11:31:00.001-05:002009-05-05T11:31:44.952-05:00<div align="center">21,15,9</div><div align="center">box jumps</div><div align="center">knees to elbows</div><div align="center">push ups</div><div align="center"> </div><div align="center">for time</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-6308408558440889349?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com0tag:blogger.com,1999:blog-913605595059071679.post-15011986060215129402009-05-05T11:30:00.000-05:002009-05-05T11:31:00.826-05:00<div align="center">"fran"</div><div align="center">21, 15, 9</div><div align="center">thrusters, 95#</div><div align="center">pull ups</div><div align="center"> </div><div align="center">for time</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-1501198606021512940?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-89064701717353717022009-04-30T11:13:00.002-05:002009-04-30T11:16:38.989-05:00<div align="center">"Linda"</div><div align="center"><br />10-9-8-7-6-5-4-3-2-1 reps of the triplet:<br />Deadlift: 1 1/2 body weight</div><div align="center">Bench press: body weight</div><div align="center">Clean: 3/4 body weight </div><div align="center"><br />Set up three bars and storm through for time.<br />Post time to comments.<br />Compare to <a href="http://www.crossfit.com/mt-archive2/001395.html" target="blank">060926</a>.</div><div align="center"> </div><div align="center"> </div><div align="center"></div><div align="center">check out the new logo for <a href="http://www.crossfitmom.com/">CrossFit Mom</a>...recognize anyone?</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-8906470171735371702?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com1tag:blogger.com,1999:blog-913605595059071679.post-7018220350065889582009-04-29T13:33:00.003-05:002009-04-29T13:38:20.004-05:00<a href="http://3.bp.blogspot.com/_GFdmHVUFlAo/SfiegVo7rzI/AAAAAAAAAR0/DAZQLtBCVdA/s1600-h/Kettlebell.jpg"><img id="BLOGGER_PHOTO_ID_5330184437394812722" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_GFdmHVUFlAo/SfiegVo7rzI/AAAAAAAAAR0/DAZQLtBCVdA/s320/Kettlebell.jpg" border="0" /></a><br /><div><div><div align="center">"Helen"<br />Three rounds for time:</div><div align="center">Run 400 meters</div><div align="center">1 1/2 pood Kettlebell X 21 swings </div><div align="center">12 Pull-ups<br />Post time to comments.<br />Compare to <a href="http://www.crossfit.com/mt-archive2/001913.html" target="blank">070309</a>. </div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/913605595059071679-701822035006588958?l=crossfittexas.blogspot.com' alt='' /></div>Crossfit Richardsonhttp://www.blogger.com/profile/16660081456227615823noreply@blogger.com3