Tuesday, February 10, 2009
Back Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
Post loads to comments.
Monday, February 9, 2009
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Friday, February 6, 2009
4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents
Post time to comments.
seeing as how we don't have a rope to climb, we will be subbing towel pull-ups...good times
Thursday, February 5, 2009
Wednesday, February 4, 2009
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Post time to comments.
Post time to comments.
Tuesday, February 3, 2009
cutest pregnant crossfitter in the country7 mo. pregnant and still going hard
225# Deadlift, 21 reps
800m run
225# deadlift, 15 reps
800m run
225# deadlift, 9 reps
800m run
for time
Monday, February 2, 2009
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
for time
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