Blogcrowds Blogger Template

Monday, May 11, 2009

friday

1 comments Posted by Crossfit Richardson at 1:57 PM

"cindy"
20 minutes as many rounds as possible
5 pull ups
10 push ups
15 squats

 

thursday

0 comments Posted by Crossfit Richardson at 1:55 PM

21,15,9
deadlift, 185#
knees to elbows

 

wednesday

2 comments Posted by Crossfit Richardson at 1:54 PM

"Lynne"
5 rounds max reps
bw bench press
pull ups

 

Tuesday, May 5, 2009

tuesday

5 comments Posted by Crossfit Richardson at 11:32 AM



7x3 push press

 

monday

2 comments Posted by Crossfit Richardson at 11:31 AM

25 chest to bar pull ups
25 burpees
for time
wod: 7x3 back squats

 

saturday

0 comments Posted by Crossfit Richardson at 11:31 AM

21,15,9
box jumps
knees to elbows
push ups
for time

 

friday

1 comments Posted by Crossfit Richardson at 11:30 AM

"fran"
21, 15, 9
thrusters, 95#
pull ups
for time

 

Subscribe to: Posts (Atom)