Tuesday, March 31, 2009
400m run
50 wall ball
30 push ups
800m run
30 wall ball
50 push ups
400m run
The 50 Day Challenge starts TOMORROW!! Thanks to all of you who signed up. Confirm with me through email (john@crossfitrichardson.com)that you are indeed starting your 50 days this week...let me know which class and which day you intend to start. Below are the rules for the competition:
1. Between April 1st and May 20, you must attend 30 classes here at CrossFit Richardson.
2. You must post comments to the blog (www.crossfitrichardson.com) at least 3 days per week regarding workouts completed, nutrition, general thoughts on fitness, or about changes your body is making....we want to know how its going!!
3. Your entry fee must be received by 6pm on Wednesday April 1st.
I will help anyone who wants help with a nutrition plan at your convenience. I am proud of you all for taking the challenge...stick it out for 7 weeks and I promise you will be pleasd with the results. Talk to you soon. Call me if you have any questions 972-386-3477
Monday, March 30, 2009
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
for time
thx for the pic Bill and Becky!!
Wednesday, March 25, 2009
Tuesday, March 24, 2009
tuesday
"Elizabeth"
21,15,9 reps for time
cleans, 135#
ring dips
"Fran"
21,15,9 reps for time
thrusters, 95#
pull-ups
Friday, March 20, 2009
Thursday, March 19, 2009
Wednesday, March 18, 2009
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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