Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Wednesday, August 12, 2009
Thursday, July 23, 2009
"Helen"
3 rounds for time
400m run
21 kb swings
12 pull ups
Friday, June 19, 2009
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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