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Showing posts with label cindy. Show all posts
Showing posts with label cindy. Show all posts

Thursday, September 3, 2009

wednesday

1 comments Posted by Crossfit Richardson at 9:44 AM

"Cindy"
20 min amrap
5 pull ups
10 push ups
15 squats

 

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Saturday, August 22, 2009

0 comments Posted by Crossfit Richardson at 4:11 PM

"Cindy"
20min amrap
5 pull ups
10 push ups
15 squats

 

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Friday, July 31, 2009

3 comments Posted by Crossfit Richardson at 8:58 AM

"Cindy"
20 min amrap
5 pull ups
10 push ups
15 squats
or
"Heavy Cindy"
20 min amrap
5 weighted pull ups
10 reps bench press
15 back squats

 

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