Monday, November 2, 2009
this blog will be no more in a couple of days...sorry for the lack of updates. our new website should be up this week, so stay tuned. the website will remain www.crossfitrichardson.com, with the difference being that no blogspot address will be used.
todays wod:
20 min amrap
10 thrusters (65, 40)
10 pullups
Thursday, October 22, 2009
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
Labels: angie
Wednesday, October 21, 2009
5 rounds
5 deadlift
10 burpees
Tuesday, October 20, 2009
"Nancy"
5 rounds for time
400m run
15 o/h squats (95, 65)
Labels: nancy
Monday, October 19, 2009
5 rounds of max reps
bw bench press
ring dips
Tuesday, October 6, 2009
for time:
50 chest to bar pull ups
50 burpees
"Elizabeth"
21, 15, 9
cleans
ring dips
Labels: elizabeth
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