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Showing posts with label Deadlift. Show all posts
Showing posts with label Deadlift. Show all posts

Wednesday, October 21, 2009

wednesday

2 comments Posted by Crossfit Richardson at 12:40 PM

5 rounds
5 deadlift
10 burpees

 

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Thursday, August 27, 2009

friday

1 comments Posted by Crossfit Richardson at 10:49 PM



7x1 deadlift

 

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Tuesday, June 16, 2009

Tuesday

1 comments Posted by Crossfit Richardson at 8:53 PM



"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 070120.


 

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