Showing posts with label pull ups. Show all posts
Showing posts with label pull ups. Show all posts
Tuesday, October 6, 2009
for time:
50 chest to bar pull ups
50 burpees
Tuesday, September 22, 2009
"Nancy"
20 min amrap
400m run
max pull ups
Labels: 20 min amrap, nancy, pull ups
Thursday, September 17, 2009
10 rounds
3 weighted pull ups, 45#
5 dead hang pull ups
7 kipping pull ups
complete in as few sets as possible. coming off the bar at any time during a given round constitutes a set.
Labels: pull ups, weighted pull ups
Sunday, September 13, 2009
50 wall ball
50 pull ups
35 wall ball
35 pull ups
20 wall ball
20 pull ups
Monday, September 7, 2009
Post time to comments.Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups
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