Showing posts with label 20 min amrap. Show all posts
Showing posts with label 20 min amrap. Show all posts
Tuesday, September 22, 2009
"Nancy"
20 min amrap
400m run
max pull ups
Labels: 20 min amrap, nancy, pull ups
Monday, September 21, 2009
20 min amrap
5 thrusters
7 hang cleans
10 sdlhp
all exercises done at 95#
Labels: 20 min amrap, cleans, sdlhp, thrusters
Monday, September 14, 2009
20 min amrap
5 hand stand push ups
10 reps bench press, 135#
15 push press, 95#
20 dips
Labels: 20 min amrap
Subscribe to:
Posts (Atom)
