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Tuesday, January 20, 2009

Posted by Crossfit Richardson at 8:53 AM

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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2 Comments:

  1. Becky said...
    January 20, 2009 at 10:50 AM  
    7:07 - 85 lb. deadlifts, pushups with feet on black box. Hurting already and just finished an hour ago. It's gonna be a rough day. :)
    Bill Strahan said...
    January 20, 2009 at 7:58 PM  
    4:57 - 185 lb deadlifts and band assisted HSPU. Got me huffing and puffing, for sure!

    I remember other people working out...comments guys?

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