Showing posts with label lunges. Show all posts
Showing posts with label lunges. Show all posts
Monday, September 7, 2009
Post time to comments.Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups
Sunday, August 16, 2009
3 rounds
50 push ups
20 walking lunges with weight overhead (m45#/w25#)
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