Tuesday, September 29, 2009
"Grace"
30 clean and jerks, 135#
Labels: grace
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Labels: tabata
Tuesday, September 22, 2009
"Nancy"
20 min amrap
400m run
max pull ups
Labels: 20 min amrap, nancy, pull ups
Monday, September 21, 2009
20 min amrap
5 thrusters
7 hang cleans
10 sdlhp
all exercises done at 95#
Labels: 20 min amrap, cleans, sdlhp, thrusters
Friday, September 18, 2009
5x3 front squats
Reminder:
We will be closed this afternoon and and saturday.
Labels: front squats
Thursday, September 17, 2009
"upside down helen"
3 rounds
400m run
21 kb swings
12 hspu
ATTENTION:
WE WILL BE CLOSED FRIDAY AFTERNOON AND SATURDAY.
WE WILL HAVE CLASS FRIDAY MORNING, BUT NONE IN THE AFTERNOON.
Labels: hspu, upside down helen
10 rounds
3 weighted pull ups, 45#
5 dead hang pull ups
7 kipping pull ups
complete in as few sets as possible. coming off the bar at any time during a given round constitutes a set.
Labels: pull ups, weighted pull ups
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