Monday, October 5, 2009
Thursday, October 1, 2009
Post time to comments. Compare to 051220.
Post reps for all three exercises in all rounds. Compare to 080910.
Tuesday, September 29, 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
