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Thursday, October 22, 2009

1 comments Posted by Crossfit Richardson at 7:15 AM

"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

 

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Wednesday, October 21, 2009

wednesday

2 comments Posted by Crossfit Richardson at 12:40 PM

5 rounds
5 deadlift
10 burpees

 

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Tuesday, October 20, 2009

tuesday

1 comments Posted by Crossfit Richardson at 11:14 AM

"Nancy"
5 rounds for time
400m run
15 o/h squats (95, 65)

 

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Monday, October 19, 2009

monday

0 comments Posted by Crossfit Richardson at 7:31 AM

5 rounds of max reps
bw bench press
ring dips


 

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Tuesday, October 6, 2009

wednesday

3 comments Posted by Crossfit Richardson at 9:16 PM

for time:
50 chest to bar pull ups
50 burpees

 

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tuesday

5 comments Posted by Crossfit Richardson at 7:01 AM

"Elizabeth"
21, 15, 9
cleans
ring dips

 

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Monday, October 5, 2009

monday

3 comments Posted by Crossfit Richardson at 1:51 PM



400m
15 thrusters (95, 65)
15 pull ups
400m
15 thrusters
15 pull ups
400m
15 thrusters
15 pull ups

 

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