Blogcrowds Blogger Template

Monday, November 2, 2009

0 comments Posted by Crossfit Richardson at 3:13 PM

this blog will be no more in a couple of days...sorry for the lack of updates. our new website should be up this week, so stay tuned. the website will remain www.crossfitrichardson.com, with the difference being that no blogspot address will be used.


todays wod:
20 min amrap
10 thrusters (65, 40)
10 pullups

 

Thursday, October 22, 2009

1 comments Posted by Crossfit Richardson at 7:15 AM

"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

 

Labels:

Wednesday, October 21, 2009

wednesday

2 comments Posted by Crossfit Richardson at 12:40 PM

5 rounds
5 deadlift
10 burpees

 

Labels: ,

Tuesday, October 20, 2009

tuesday

1 comments Posted by Crossfit Richardson at 11:14 AM

"Nancy"
5 rounds for time
400m run
15 o/h squats (95, 65)

 

Labels:

Monday, October 19, 2009

monday

0 comments Posted by Crossfit Richardson at 7:31 AM

5 rounds of max reps
bw bench press
ring dips


 

Labels: ,

Tuesday, October 6, 2009

wednesday

3 comments Posted by Crossfit Richardson at 9:16 PM

for time:
50 chest to bar pull ups
50 burpees

 

Labels: ,

tuesday

5 comments Posted by Crossfit Richardson at 7:01 AM

"Elizabeth"
21, 15, 9
cleans
ring dips

 

Labels:

Monday, October 5, 2009

monday

3 comments Posted by Crossfit Richardson at 1:51 PM



400m
15 thrusters (95, 65)
15 pull ups
400m
15 thrusters
15 pull ups
400m
15 thrusters
15 pull ups

 

Labels: ,

Thursday, October 1, 2009

friday

4 comments Posted by Crossfit Richardson at 9:06 PM

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

Compare to 051220.


 

thursday

2 comments Posted by Crossfit Richardson at 7:19 AM

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Compare to 080910.

 

wednesday

4 comments Posted by Crossfit Richardson at 7:18 AM

"Annie"
50, 40, 30, 20, 10
double unders
sit ups

 

Labels:

Tuesday, September 29, 2009

tuesday

5 comments Posted by Crossfit Richardson at 1:15 PM

"Grace"
30 clean and jerks, 135#

 

Labels:

monday

0 comments Posted by Crossfit Richardson at 1:12 PM

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


 

Labels:

Tuesday, September 22, 2009

tuesday

1 comments Posted by Crossfit Richardson at 8:15 AM

"Nancy"
20 min amrap
400m run
max pull ups

 

Labels: , ,

Monday, September 21, 2009

monday

4 comments Posted by Crossfit Richardson at 1:24 PM

20 min amrap
5 thrusters
7 hang cleans
10 sdlhp
all exercises done at 95#

 

Labels: , , ,

Friday, September 18, 2009

friday

0 comments Posted by Crossfit Richardson at 7:01 AM

5x3 front squats

Reminder:
We will be closed this afternoon and and saturday.

 

Labels:

Thursday, September 17, 2009

thursday

1 comments Posted by Crossfit Richardson at 6:54 AM

"upside down helen"
3 rounds
400m run
21 kb swings
12 hspu

ATTENTION:
WE WILL BE CLOSED FRIDAY AFTERNOON AND SATURDAY.
WE WILL HAVE CLASS FRIDAY MORNING, BUT NONE IN THE AFTERNOON.

 

Labels: ,

wednesday

0 comments Posted by Crossfit Richardson at 6:51 AM

10 rounds
3 weighted pull ups, 45#
5 dead hang pull ups
7 kipping pull ups

complete in as few sets as possible. coming off the bar at any time during a given round constitutes a set.

 

Labels: ,

Monday, September 14, 2009

tuesday

3 comments Posted by Crossfit Richardson at 10:48 PM

20 min amrap
5 hand stand push ups
10 reps bench press, 135#
15 push press, 95#
20 dips

 

Labels:

Sunday, September 13, 2009

monday

3 comments Posted by Crossfit Richardson at 8:18 PM

50 wall ball
50 pull ups
35 wall ball
35 pull ups
20 wall ball
20 pull ups

 

Labels: ,

Subscribe to: Posts (Atom)