Tuesday, June 24, 2008

Snatch 1-1-1-1-1-1-1 reps
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Not ready for a snatch max yet, we worked through the Burgener warm-up, then did the following WOD:
For time, 25, 20, 15
Kettlebell swings
box jumps, and push ups.

Great morning class...well done Nelson and Elizabeth!!

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