Tuesday, June 24, 2008
Posted by
Crossfit Richardson
at
5:36 PM
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Not ready for a snatch max yet, we worked through the Burgener warm-up, then did the following WOD:
For time, 25, 20, 15
Kettlebell swings
box jumps, and push ups.
Great morning class...well done Nelson and Elizabeth!!
0 Comments:
Subscribe to:
Post Comments (Atom)
