Monday, June 30, 2008
Monday is a scheduled rest day, but we rested Sunday...today's WOD is:
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds
0 Comments:
Subscribe to:
Post Comments (Atom)
