Thursday, October 22, 2009

"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

Wednesday, October 21, 2009

wednesday

5 rounds
5 deadlift
10 burpees

Tuesday, October 20, 2009

tuesday

"Nancy"
5 rounds for time
400m run
15 o/h squats (95, 65)

Monday, October 19, 2009

monday

5 rounds of max reps
bw bench press
ring dips


Tuesday, October 6, 2009

wednesday

for time:
50 chest to bar pull ups
50 burpees

tuesday

"Elizabeth"
21, 15, 9
cleans
ring dips

Monday, October 5, 2009

monday



400m
15 thrusters (95, 65)
15 pull ups
400m
15 thrusters
15 pull ups
400m
15 thrusters
15 pull ups

Thursday, October 1, 2009

friday

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

Compare to 051220.


thursday

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Compare to 080910.

wednesday

"Annie"
50, 40, 30, 20, 10
double unders
sit ups