Tuesday, September 30, 2008
Back Squat 5-5-5-5-5 reps
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Post loads to comments.
Monday, September 29, 2008
Four rounds for time of:
Run 400 meters50 Squats
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Post time to comments.
Push Jerk 5-5-5-5-5 reps
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Post loads to comments.
Monday, September 22, 2008
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 080720.
Tuesday, September 16, 2008
"The Chief"
Max rounds in 3 minutes of:
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Monday, September 15, 2008
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
Three rounds, 21-15- and 9 reps, for time of:
95 pound ThrusterPull-ups
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Post time to comments.
above: Todd's first "Fran" in 6:58 as Rx'd
Monday, September 8, 2008
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Set up three bars and storm through for time.
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Wednesday, September 3, 2008
Tuesday, September 2, 2008
tuesday
Push jerk 3-3-3-3-3 reps
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labor day double WOD...
Weighted pull-ups 1-1-1-1-1-1-1 repsPost loads and body weight to comments.
Four rounds for time:Run 400 metersRest 2 minutes
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