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Tuesday, September 16, 2008

Posted by Crossfit Richardson at 12:08 PM


"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

 

1 Comment:

  1. Stephen, Whitney, Olivia Jane, Marshall Wood, and Stephen Bauer said...
    September 18, 2008 at 4:09 PM  
    John...like the new layout! Your so techny-savy!! :)

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