Monday, September 8, 2008
Posted by
Crossfit Richardson
at
1:14 PM
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Set up three bars and storm through for time.
Post time to comments.
0 Comments:
Subscribe to:
Post Comments (Atom)
