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Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Blog Archive
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2008
(89)
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September
(8)
- Back Squat 5-5-5-5-5 repsPost loads to comments.
- Four rounds for time of:Run 400 meters50 SquatsPos...
- filthy
- "The Chief"Max rounds in 3 minutes of:135 pound Po...
- "Fran"Three rounds, 21-15- and 9 reps, for time of...
- "Linda"10-9-8-7-6-5-4-3-2-1 reps of the triplet:De...
- wednesday...4 rounds for time20 wall ball shotsrun...
- tuesdayPush jerk 3-3-3-3-3 repsPost loads to comme...
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September
(8)