Tuesday, November 18, 2008
Posted by
Crossfit Richardson
at
9:06 AM
"Helen"
Three rounds for time:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Post time to comments.
Compare to 080821.
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