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Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Blog Archive
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2008
(89)
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November
(15)
- happy thanksgiving....see you mondayi'm out at 4:3...
- "Mr. Joshua"Five rounds for time of:Run 400 meters...
- "Lynne"Five rounds for max reps of:Body weight ben...
- Three rounds for time of: 21 Knees to elbows1 1/2 ...
- Rest Day
- "Nicole"Complete as many rounds in 20 minutes as y...
- "Helen"Three rounds for time:Run 400 meters1 1/2 p...
- Back Squat 5-5-5-5-5 repsPost loads to comments.Co...
- Five rounds for time of:95 pound Hang Power Snatch...
- Rest Day...make up WODPower clean 1-1-1-1-1-1-1 re...
- "Fight Gone Bad!"Three rounds of:Wall-ball, 20 pou...
- Five rounds for time of: 25 Inverted Burpees25 Pul...
- Four rounds for time of:Run 400 meters50 SquatsPos...
- "Lynne"Five rounds for max reps of:Body weight ben...
- wednesdayComplete as many rounds as possible in 20...
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November
(15)