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Showing posts with label 400. Show all posts
Showing posts with label 400. Show all posts

Monday, August 24, 2009

monday wod

2 comments Posted by Crossfit Richardson at 2:51 PM


4x400
2 min. rest between each


 

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Wednesday, July 22, 2009

wednesday

1 comments Posted by Crossfit Richardson at 8:50 AM

4x400m run
2 min. rest between each

 

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