Wednesday, July 22, 2009
4x400m run
2 min. rest between each
1 Comment:
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- Scott said...
July 22, 2009 at 8:09 PMThis workout always seems to be worse than it looks. I think i went 1:18, 1:23, 1:22, 1:21 or something close. Also did pull up ladder 1,2,3....10 every minute. Stopped at 10 with ripped hand.
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