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Monday, August 24, 2009

monday wod

Posted by Crossfit Richardson at 2:51 PM


4x400
2 min. rest between each


 

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2 Comments:

  1. Becky said...
    August 24, 2009 at 3:22 PM  
    I think you knew I was coming back to start working out today and you did this just to torture me!
    Jenni (Mac) D said...
    August 24, 2009 at 4:01 PM  
    Look at that concentration! Focus, Phillip, focus!!

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