Tuesday, July 1, 2008
Posted by
Crossfit Richardson
at
7:41 AM
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Post loads to comments.
Blog Archive
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2008
(89)
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▼
July
(20)
- rest day for some. for others....35, 25, 15 reps ...
- Rx'd WOD:Run 15 KPost time to commentsfor the non-...
- make-up post..."Helen"Three rounds for time:Run 40...
- "Fran" Three rounds, 21-15- and 9 reps, for time o...
- REST WEDNESDAYtuesday's WODPush jerk 3-3-3-3-3 rep...
- make up WOD from sundayFor time: 50 Box jump, 24 i...
- Weighted pull-ups 1-1-1-1-1-1-1 repsPost loads and...
- thursday
- Wednesday's WODDeadlift 5-5-5-5-5 repsPost loads t...
- Four rounds for time of:Run 400 meters50 SquatsPos...
- restno afternoon classes today or this weekendsee ...
- Rx'd WOD:Run 10 KPost time to commentshang clean t...
- "CrossFit Total"Back squat, 1 repShoulder Press, 1...
- "Angie"For time:100 Pull-ups100 Push-ups100 Sit-up...
- unscheduled rest for some...for others:30,20,10KB ...
- 155 pound Squat Clean and Jerk, 30 repsThe barbell...
- JULY 4TH SCHEDULE.....
- thursdays WOD
- Five rounds for time of: 135 pound Deadlift, 15 re...
- Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 ...
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▼
July
(20)
185 - 195 for the push press
and 155-165 for the jerk