skip to main
|
skip to sidebar
Crossfit Richardson
Phone
972-386-3477
email
john@crossfitrichardson.com
15757 Coit Rd. #336 Dallas, TX 75248
View Larger Map
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Blogcrowds Blogger Template
Tuesday, August 5, 2008
Posted by Crossfit Richardson at
11:36 AM
Back Squat 5-5-5-5-5 reps
Post loads to comments.
3 Comments:
john, julia, and annie
said...
August 5, 2008 at 12:32 PM
CUTEST legs ever!!! Can never start CrossFit too early right?? Following in her mama's shoes!
Stephen, Whitney, Olivia Jane, Marshall Wood, and Stephen Bauer
said...
August 5, 2008 at 2:46 PM
literally! hahaha!!
Crossfit Richardson
said...
August 6, 2008 at 1:57 PM
Randy 45 65 85 95 115
Gayla 45 65 65 85 95
Julia 45 65 85 95 115
Whitney 45 65 85 95 105
Kathy 45 65 85 95 105
Damon 65 85 105 135 155
Stephen 95 115 135 145 155
Ken 135 155 175 195 245
Philip 135 155 155 175 195
good job guys
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
CrossFit
Jen's gone Raw
Melissa Urban
Robb Wolf
Twitter Updates
follow me on Twitter
Blog Archive
►
2009
(
176
)
►
November
(
1
)
►
October
(
10
)
►
September
(
16
)
►
August
(
25
)
►
July
(
12
)
►
June
(
15
)
►
May
(
19
)
►
April
(
24
)
►
March
(
14
)
►
February
(
21
)
►
January
(
19
)
▼
2008
(
89
)
►
December
(
12
)
►
November
(
15
)
►
October
(
14
)
►
September
(
8
)
▼
August
(
12
)
For time:Run 800 meters95 pound Shoulder press, 21...
there will be no classes friday evening...rest tod...
Friday "Angie"For time:100 Pull-ups100 Push-ups100...
make up post..
"CrossFit Total"Back squat, 1 repShoulder Press, 1...
Tuesdays WOD "Lynne" Monday's WOD as Rx'dFor time:...
Five rounds for time of:155 pound Hang squat clean...
"Karen" For time:150 Wallball shots, 20 pound ball...
45 pound Dumbbell squat snatch, left arm, 21 reps4...
Back Squat 5-5-5-5-5 repsPost loads to comments.
Row 1000 meters, 85 pound Thruster, 21 reps, 15 Pu...
30 Muscle-ups for timePost time to comments.If you...
►
July
(
20
)
►
June
(
8
)
Gayla 45 65 65 85 95
Julia 45 65 85 95 115
Whitney 45 65 85 95 105
Kathy 45 65 85 95 105
Damon 65 85 105 135 155
Stephen 95 115 135 145 155
Ken 135 155 175 195 245
Philip 135 155 155 175 195
good job guys