Tuesday, August 12, 2008
Posted by
Crossfit Richardson
at
7:55 AM
Tuesdays WOD "Lynne"
Monday's WOD as Rx'd
For time:
10 GHD Sit-ups
10 Hip & Back Extensions9
5 pound Thrusters, 30 reps
50 Pull-ups 
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
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Gus, great to have you join our class! You did a great job today too!
Hope you 5:30pm information class goes well tonight John! Hope you have a large gathering of people there that are interested in learning about CrossFit!