Friday, August 22, 2008
Posted by
Crossfit Richardson
at
7:48 AM
Friday
"Angie"
For time:
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Post time to comments.
Thursday
"Helen"
Three rounds for time:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Post time to comments.
Wednesday REST
Tuesday
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Post loads to comments.
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