Monday, August 4, 2008
Posted by
Crossfit Richardson
at
1:50 PM
Row 1000 meters, 85 pound Thruster, 21 reps, 15 Pull-ups
Row 750 meters, 85 pound Thruster, 18 reps, 12 Pull-ups
Row 500 meters, 85 pound Thruster, 15 reps, 9 Pull-ups
Row 750 meters, 85 pound Thruster, 18 reps, 12 Pull-ups
Row 500 meters, 85 pound Thruster, 15 reps, 9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
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