Monday, December 1, 2008

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Compare to 080818.

1 Comment:

  1. CF Lewisville said...
    I like the site!!

    Can you email me your email?

    Thanks!
    Dave
    CrossfitDentonCounty.com
    crossfitfm@yahoo.com

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