Blogcrowds Blogger Template

Thursday, December 4, 2008

Posted by Crossfit Richardson at 11:15 AM

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
Post time to comments.

 

0 Comments:

Post a Comment



Subscribe to: Post Comments (Atom)