Monday, December 29, 2008
Posted by
Crossfit Richardson
at
10:24 AM
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Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Blog Archive
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2008
(89)
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December
(12)
- "Fight Gone Bad!"Three rounds of:Wall-ball, 20 pou...
- Rest Day
- "Michael"Three rounds for time of:Run 800 meters50...
- "Angie"For time:100 Pull-ups100 Push-ups100 Sit-up...
- No title
- Back Squat 5-5-5-5-5 repsPost loads to comments.Co...
- "Nasty Girls"3 rounds for time of:50 Squats7 Muscl...
- Complete as many rounds in twenty minutes as you c...
- "J.T." 21-15-9 reps of: Handstand push-upsRing dip...
- Five rounds for time of:50 pound dumbbell, walking...
- "Fran"Three rounds, 21-15- and 9 reps, for time of...
- "Tabata Something Else"Complete 32 intervals of 20...
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December
(12)
That workout looks do-able... I think! I'll see you this afternoon!