Monday, October 20, 2008

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.
10 rounds as Rx'd and lunch is on Todd

1 Comment:

  1. Dr. Zuber said...
    Thanks for the workout John! I did yesterdays to see how it goes. 4 rounds in just over 20 minutes and my HR is just now normal! Hopefully FGB on Friday!

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