Monday, October 20, 2008
Posted by
Crossfit Richardson
at
12:29 PM
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
10 rounds as Rx'd and lunch is on Todd
1 Comment:
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- Dr. Zuber said...
October 22, 2008 at 10:36 AMThanks for the workout John! I did yesterdays to see how it goes. 4 rounds in just over 20 minutes and my HR is just now normal! Hopefully FGB on Friday!
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