Friday, October 31, 2008
Posted by
Crossfit Richardson
at
2:32 PM
happy halloween
come get your workout on from your 5th grade football coach
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Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Blog Archive
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2008
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October
(14)
- happy halloweencome get your workout on from your ...
- "Angie" For time:100 Pull-ups100 Push-ups100 Sit-u...
- "Fight Gone Bad!"Three rounds of:Wall-ball, 20 pou...
- Run 5 KPost time to comments
- Complete as many rounds as possible 20 minutes of:...
- friday
- Snatch 1-1-1-1-1-1-1 repsPost loads to comments. D...
- For time:135 lb Squat clean, 10 reps50 GHD Sit-ups...
- "Erin"Five rounds for time of:40 pound Dumbbells s...
- "Ryan"Five rounds for time of:7 Muscle-ups21 Burpe...
- Bear Complex 1-1-1-1-1 increase weight each set WO...
- "Barbara"Five rounds, each for time of:20 Pull-ups...
- Friday...rest Thursday With a continuously runnin...
- "Nate"Complete as many rounds in twenty minutes as...
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October
(14)