Tuesday, October 14, 2008
Posted by
Crossfit Richardson
at
12:44 PM
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
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monday
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
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