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Friday, June 19, 2009

Friday - "Helen"

Posted by Crossfit Richardson at 8:10 AM







"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

 

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4 Comments:

  1. Scott said...
    June 19, 2009 at 6:49 PM  
    Helen time 10:19.............
    So close to breaking the 10 minute mark. Give me a another month to knock a sub 10 out!!
    jencereghino said...
    June 19, 2009 at 7:06 PM  
    35lb. Kettle Bell
    Blue Band Pull-Ups

    Time: 15:29 (as per Scott's memory...I'll update if not)

    *Next time I'll use the thicker band so that I can work on my pull-up "form"
    Becky said...
    June 19, 2009 at 8:50 PM  
    No pull-ups for me with my shoulder issue... even running hurts. So back to deadlifts:
    10 @ 95#
    8 @ 115#
    6 @ 125#
    4 @ 135#
    2 @ 145#

    Hey Scott - we did vacuum after your chalk explosion, so you shouldn't get in TOO much trouble. :)
    jencereghino said...
    June 19, 2009 at 9:08 PM  
    Update...15:19...Way Better! :-)

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