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Friday, June 19, 2009

Reminder - Closed Saturday

Posted by Crossfit Richardson at 8:39 PM

No classes on Saturday, June 20th. John will be back on Monday with the regular schedule.

 

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4 Comments:

  1. Scott said...
    June 20, 2009 at 12:42 PM  
    Warm-Up:
    800m Run
    PVC
    Samson
    Stretch

    WOD:
    21 Front Squats (95lbs)
    100 Jump Rope
    15 Front Squats (95lbs)
    100 Jump Rope
    9 Front Squats (95lbs)
    100 Jump Rope

    Time:
    5:55

    Cool Down:
    400m Run
    50 Push Ups
    jencereghino said...
    June 20, 2009 at 12:43 PM  
    Warm-Up:
    800m Run
    PVC
    Samson
    Stretch

    WOD:
    21 Back Squats (55lbs)
    100 Jump Rope
    15 Back Squats (55lbs)
    100 Jump Rope
    9 Back Squats (55lbs)
    100 Jump Rope

    Time:
    5:55

    Cool Down:
    400m Run

    No Push Ups for me...
    Susanna said...
    June 22, 2009 at 8:39 AM  
    I didn't check the blog first, so I just did a 10K. 1 hour, 40 minutes, 58 seconds. the first half took 41 minutes, didn't walk at all, but jogged pretty slow at times. walked quite a bit on the second half, but I still tried to run at least 2/3rds
    jencereghino said...
    June 22, 2009 at 10:20 AM  
    That's awesome Susanna...you're a savage!

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