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Thursday, June 18, 2009

Thursday - "Kelly"

Posted by Crossfit Richardson at 5:20 AM


"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

 

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3 Comments:

  1. Club said...
    June 18, 2009 at 5:38 AM  
    Very unique blog.
    Fantastic pictures and presentation.
    Wow...

    I like your blog.

    Please visit:
    http://greatmotivation.tk

    Keep blogging.
    Have a great day.
    Jenni (Mac) D said...
    June 18, 2009 at 3:47 PM  
    Ugh! Kelly is pretty brutal! Got in only 4 rounds in about 25 minutes.
    Becky said...
    June 19, 2009 at 8:51 PM  
    Corby killed this one today. All 5 rounds as Rx'd in about 28 minutes.

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