Crossfit Richardson

Tuesday, June 23, 2009

5 Comments:

1. Becky said...
   June 23, 2009 at 3:53 PM  
   Look, a blog post! Yay! My modified upside down Angie included jumping pull-ups and no push-ups. I cannot remember my time at all. Will look at the gym today and update.
   Mary Virginia said...
   June 23, 2009 at 5:37 PM  
   All I have to say about this workout and my time
   that went with it is - YUCK!
   jencereghino said...
   June 23, 2009 at 6:07 PM  
   "Upside Down Angie"
   
   Modifications:
   Knee Push-Ups
   Green Band for Pull-Ups
   
   Time:
   25:45
   
   *My Push-Ups are really bad...need to work on strengthening that movement, so...I will be doing 50 Push-Ups every morning to help improve my time.
   Scott said...
   June 23, 2009 at 6:14 PM  
   21:41 as rx'd
   
   spend 11+ minutes just on pull-ups. Definitely know where I need to improve.
   Susanna said...
   July 1, 2009 at 11:15 PM  
   ok so tuesday's workout STILL has me nearly paralyzed, and its almost thursday! my dad offered to buy me a walker or a wheelchair if I continue to frequent crossfit.

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