Tuesday, June 23, 2009
"Upside Down Angie"
100 squats
100 sit ups
100 push ups
100 pull ups
Friday, June 19, 2009
No classes on Saturday, June 20th. John will be back on Monday with the regular schedule.
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Thursday, June 18, 2009
"Kelly"
Five rounds for time of:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Wednesday, June 17, 2009
6 pm class times are back on for this week (Wednesday through Friday).
While the cat's away...
800m run
30 snatches
800m run
Post load and time to comments.
wed: 6,7,8,9 am
4 and 5 pm
thur: 6 and 7 am
4 and 5 pm
fri: 6 and 7 am
4 and 5 pm
closed on saturday
back to normal hours on monday
Tuesday, June 16, 2009
Monday, June 15, 2009
Friday, June 5, 2009
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
"lynne"
5 rounds max reps
bw bench press
pull ups
Wednesday, June 3, 2009
Tuesday, June 2, 2009
Those of you who already know me and question my tech savvy doubt that this will last, but work with me why don't you. I signed up for twitter with all the intent in the world to post wods, wod results, random insightful tidbits and who knows what else. Follow along if you like.....my username is xfitrichardson.....chirp, chirp
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
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