Thursday, October 22, 2009
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
Wednesday, October 21, 2009
Tuesday, October 20, 2009
"Nancy"
5 rounds for time
400m run
15 o/h squats (95, 65)
Monday, October 19, 2009
5 rounds of max reps
bw bench press
ring dips
Tuesday, October 6, 2009
for time:
50 chest to bar pull ups
50 burpees
Monday, October 5, 2009
400m
15 thrusters (95, 65)
15 pull ups
400m
15 thrusters
15 pull ups
400m
15 thrusters
15 pull ups
Thursday, October 1, 2009
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Compare to 051220.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Compare to 080910.
"Annie"
50, 40, 30, 20, 10
double unders
sit ups
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