Thursday, October 22, 2009
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
Wednesday, October 21, 2009
Tuesday, October 20, 2009
"Nancy"
5 rounds for time
400m run
15 o/h squats (95, 65)
Monday, October 19, 2009
5 rounds of max reps
bw bench press
ring dips
Tuesday, October 6, 2009
for time:
50 chest to bar pull ups
50 burpees
Monday, October 5, 2009
400m
15 thrusters (95, 65)
15 pull ups
400m
15 thrusters
15 pull ups
400m
15 thrusters
15 pull ups
Thursday, October 1, 2009
Post time to comments. Compare to 051220.For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20 Knees to elbows30 Kettlebell swings, 2 pood30 Sit-ups20 Hang squat cleans, 35 pound dumbells25 Back extensions30 Wall ball shots, 20 pound ball3 Rope climb ascents
Post reps for all three exercises in all rounds. Compare to 080910.Five rounds for max reps of:Body weight bench pressPull-upsBody weight back squat
"Annie"
50, 40, 30, 20, 10
double unders
sit ups
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