Crossfit Richardson

Tuesday, October 6, 2009

5 Comments:

1. BJ said...
   October 6, 2009 at 11:15 AM  
   Finished around 13:30.
   
   Did the round of 21 very slowly with 135#, then did 15 and 9 at 115#. Though, I had never been able to clean 135# even once before today, so it's not a total disappointment.
   Scott said...
   October 6, 2009 at 6:45 PM  
   RX'd at 7:40. Did full power cleans from the ground this time. Wow it makes a difference from doing hang cleans which I did last time and finished in 5:20ish
   
   BJ, nice job breaking your max clean then doing 21 reps of it!!! Savage!!
   jencereghino said...
   October 7, 2009 at 7:52 PM  
   85lb Power Cleans
   
   Modifications:
   Purple Band Ring Dips
   
   8:41
   (I'm pretty sure that's right...)
   Sophia said...
   December 9, 2009 at 9:00 AM  
   This comment has been removed by the author.
   Sophia said...
   December 9, 2009 at 9:04 AM  
   DALLAS CROSSFITTERS!
   
   For TODAY ONLY, you can get 58% discount off the standard $140 1mo CrossFit membership!!! ($59)
   
   by midnight!
   
   Great incentive to get that friend of yours to join.
   
   I can't wait to get started w my financé! (=

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