Tuesday, October 6, 2009

tuesday

"Elizabeth"
21, 15, 9
cleans
ring dips

5 Comments:

  1. BJ said...
    Finished around 13:30.

    Did the round of 21 very slowly with 135#, then did 15 and 9 at 115#. Though, I had never been able to clean 135# even once before today, so it's not a total disappointment.
    Scott said...
    RX'd at 7:40. Did full power cleans from the ground this time. Wow it makes a difference from doing hang cleans which I did last time and finished in 5:20ish

    BJ, nice job breaking your max clean then doing 21 reps of it!!! Savage!!
    jencereghino said...
    85lb Power Cleans

    Modifications:
    Purple Band Ring Dips

    8:41
    (I'm pretty sure that's right...)
    sophi said...
    This comment has been removed by the author.
    sophi said...
    DALLAS CROSSFITTERS!

    For TODAY ONLY, you can get 58% discount off the standard $140 1mo CrossFit membership!!! ($59)

    by midnight!

    Great incentive to get that friend of yours to join.

    I can't wait to get started w my financé! (=

Post a Comment