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Thursday, October 1, 2009

friday

Posted by Crossfit Richardson at 9:06 PM

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

Compare to 051220.


 

4 Comments:

  1. Jenni (Mac) D said...
    October 1, 2009 at 9:19 PM  
    Good grief!!! Could this workout be any longer?!
    BJ said...
    October 2, 2009 at 9:00 AM  
    24:57 as rx'd (minus the rope climbs, of course)

    KB swings and cleans were pretty brutal.
    Scott said...
    October 3, 2009 at 12:51 AM  
    18:08 rx'd, thanks to Corby for pushing me and whooping my butt!! I figured if a stay a station behind him, I must be doing alright. BTW Corby finished in the 15 minute range!
    jencereghino said...
    October 3, 2009 at 12:56 AM  
    21:16

    Modifications:
    24" Box Step Ups
    Band Ring Dips
    50lb Kettle Bell
    25lb Barbell Squat Cleans
    GHD Back Extensions
    12lb Wall Ball

    Is it weird to say that I liked that WOD!? Heavier and faster next time...

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