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Thursday, October 1, 2009

thursday

Posted by Crossfit Richardson at 7:19 AM

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Compare to 080910.

 

2 Comments:

  1. Jenni (Mac) D said...
    October 1, 2009 at 10:03 AM  
    Hooray for doing all of my pull ups without the band! Only got four rounds in (boo on having to be at work at a decent hour), but I felt pretty decent about those four!

    P.S., add to your work-out play list: Run This Town (Jay-Z, Kanye & Rihanna).
    BJ said...
    October 1, 2009 at 1:21 PM  
    Using 160#, only had time for 4 rounds:
    r1: 11/30/10
    r2: 10/25/10
    r3: 08/23/09
    r4: 07/23/10
    (bench/pullup/squat)

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