Monday, October 5, 2009
400m
15 thrusters (95, 65)
15 pull ups
400m
15 thrusters
15 pull ups
400m
15 thrusters
15 pull ups
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Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Lots of room for improvement, but I was at least glad to get through it with 95#.
I need to brush up my running, I gassed hard on this workout.
That was a challenge to say the least...I was definitely feeling my bad food choices of the weekend past...and they weren't even that bad!It's amazing what a little Paleo can do...and the impact that a little "cheat" can make.
Next time I'd like to do this sub 15:00.